When you’re traveling from one continent to another and you want to reset your circadian rhythm in a jiffy, you can remember this simple acronym to get your days back on track!

L E A F

LIGHT. EXERCISE. ACTIVITY. FOOD.

Do all these things during the day and avoid them during the night to get the most optimal results. You will overcome the jet lag in no time!

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2 thoughts on “

    1. Yes! Try your hardest to stay awake in the new time zone. But if you can’t, of course, go to sleep! Or take a 90 minute nap!

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