Relax for Sleep

Ever find it hard to unwind from a stressful day?  That your mind is continuing running rapidly even though all you want to do is fall asleep. One suggestion to help you relax is to listen to some guided meditations.

Guided meditations are a great way to put you at ease and slow down your mind when it is time to sleep. Many included nature sounds such as ocean waves, rain, and forest-like noises.  If you haven’t tried  meditations, guided meditations are perfect for beginners. The soothing voice will guide you on breathing techniques and creating imagery.

Here are some meditations to get you started. Enjoy!

UCLA Body Scan Meditation

Guided Sleep Meditation

20 Minute Meditation

-Carina relax before sleep


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